Focus on the process
The only way to achieve ‘the zone’ that many of us pursue like a holy grail, is to focus on the journey or the moments as they pass.
Enjoy what you’re doing
When we (coaches and athletes) enjoy what we are doing, we are much more likely to be engaged, focused and have a synergy between the mind and body that will allow for efficient physical and psychological performance.
Gauge success by preparation and performance, not the outcome
Measuring success by what is controllable allows a foundation for the two previous tips to manifest. If the only gauge of success is winning or losing a contest, then we are unlikely to be in a position where we can maintain a present-moment focus, or enjoy what we are doing.
Photo Credit: The Juilliard School
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