Mental stress and strain can lead to burnout and depression, and it can be a major roadblock in not only a dance career, but in leading a healthy life. Here are a few thoughts on how we, as dancers, can take steps to support our mental health…and that of our fellow dancers.
Resist Negative Thinking
It is part of the human condition for our brain to make up stories. Our psyche connects the dots with the information we have to draw a conclusion for a scenario. How many times have you not been cast, and your brain thinks, “I am not good enough for that role” or, “I shouldn’t be in this company, I don’t fit in?”
Utilize Meditation
Meditation has been proven to reduce stress, improve athletic performance, strengthen the immune system, and lead to faster recovery. It also helps us connect with our physical and mental self through awareness.
Reach Out For Support
As dancers, our mental health is not to be taken lightly. It’s as important as our physical health. If you broke your ankle you would seek medical attention. If you don’t feel like yourself emotionally it could be a sign of a problem, and you don’t have to just suffer silently. There is help available.
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