What Factors Could Affect Flexibility, if not Quantity of Stretching?
Static joint position: A habitual posture you can’t get out of, joints compressing to provide support and proprioception to your body and you don’t want to leave that “happy place”. Nervous system putting on the the brakes. Your brain perceives something might be unsafe to move into and adds extra tension at rest as a protective measure. You can’t just “stretch away” this type of increased muscle tone.
Either stuff gets compressed, stuck short, and you can’t move out of or go further into that position because it feels unsafe, ORStuff is already stretched out, stuck long, and under high tension, so you can’t move out of or go further into that position because it feels unsafe.
Which leads us to a very important myth we need to stop perpetuating: “If it feels tight, stretch it.”
Photograph by October songs.
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